Nutrition Planning Weekly Check-in Name * First Name Last Name Starting Weight: Today's weight: What's the best thing that has happened this week? Anything you have struggled with this week? One thing you want to focus on heading into next week? How do you feel overall the last week has been? Anything else you would like to add? Are you taking measurements? Yes No Please submit your measurements below for week 1, week 4, week 8 or week 12. Chest, upper thigh, hips and waist (in CM) - see nutrition plan for guidelines or please ask if unsure! Thank you for checking in! Keep up the fab work. Soph x
