Sophie Ingram 3/15/20 Sophie Ingram 3/15/20

How to get the most out of your weekend workout

Here’s why you shouldn’t just rule out weekend workouts out and how to get the most out of them.

Sophie Ingram 3/13/20 Sophie Ingram 3/13/20

Recipe: Vegan Lemon Loaf

This vegan lemon loaf is the perfect substitute for the sugar-packed Lemon Drizzle classic.

Sophie Ingram 3/4/20 Sophie Ingram 3/4/20

Recipe: Healthy Chocolate Black Bean Brownies

These flourless and healthy version of your standard calorific brownie are the perfect chocolate-fix and even pack plenty of fibre thanks to the black beans.

Sophie Ingram 3/1/20 Sophie Ingram 3/1/20

Recipe: Chicken & Chorizo Stew

This delicious stew is high in protein and heart-healthy antioxidants and makes for the perfect mid-week meal in under 30 minutes.

Sophie Ingram 2/22/20 Sophie Ingram 2/22/20

Recipe: Chocolate Courgette Loaf

This deliciously healthy and all natural chocolate courgette loaf is exceptionally gooey, full of natural goodness and will give you an instant chocolate fix. Be warned… you will want to eat the entire loaf.